BENEFITS AND LACK OF SLEEP

😂😂 LACK OF SLEEP 

  Sleep deprivation is common with depression, schizophrenia, chronic pain syndrome, cancer, stroke, and Alzheimer disease. Other factors. Many people have occasional sleep deprivation for other reasons. These include stress, a change in schedule, or a new baby disrupting their sleep 

schedule.

 

BENEFITS OF SLEEP 😎😎

It can help you:

• 1.. Get sick less often.
• 2..Stay at a healthy weight.
• 3..Lower your risk for serious health problems, like diabetes and heart disease.
• 4.. Reduce stress and improve your mood.
• 5..Think more clearly and do better in school and at work.
• 6..Get along better with people.